happy Tag

We all know (or should know) that appreciation and gratitude are key to happiness.  Which also means that happiness comes to those who DON'T take too many things for granted.  But we all do.  And accordingly, many of us don't enjoy as much happiness as we could. So...

24 June, 2015

YOU can generate MORE happiness in your life NOW.  The first step is to WANT more happiness.  The second step is to BELIEVE you can create more happiness.  The third step is to read this article with 7 great happiness generating tips and then put them into practice...

17 June, 2015

I know not all of you are parents but I know many of you are.  And if you're a parent, then one of your priorities is almost certainly raising happy children.  At the same time, your happiness probably depends a lot on your children's wellbeing. Either way,...

16 June, 2015

Talking to yourself is NOT a sign of insanity! In fact talking to yourself in the RIGHT way can be a path to sanity AND to happiness.  Happy people tend to say more self-affirming and confidence building and positive things; and not surprisingly, happiness comes from saying...

16 June, 2015

Building a really great life takes multiple strategies.  On the one hand we need to manage negative emotions and overcome, where and when we can, feelings like stress, depression and anxiety.  But at the same time, we need to also build positive emotions and engage in activities...

14 June, 2015