It ain't always easy, but it doesn't need to be complicated either!
via Fulfillment Daily by Lahnna Catalino
The Challenge: We want to be happy, but is the pursuit of happiness backfiring on us?
The Science: People who strive to feel happy all of the time may suffer...
You've almost certainly heard about mindfulness.
But you might also have only heard about certain applications of mindfulness.
Mindfulness is increasingly being recognised as a core component of happiness and living a good life but it's so much more than what many people think.
Mindfulness can be a...
Regardless of "personality" type, anyone can be happy.
Because happiness means different things to different people.
But that being said, there are some common themes and some common traits that more often than not, enhance happiness, wellbeing and even success.
So what if you could develop these happiness...
We're all human.
And so sometimes we make mistakes.
That's OK.
Although these mistakes can, and often do, impact on our happiness.
So if we want to be happier, acknowledging and ideally avoiding these mistakes will help enormously.
Hence, the following article...
Happiness is mostly talked about and considered to be a psychological (e.g. emotional) construct and experience.
And happiness is, most certainly, a psychological and emotional experience.
But happiness is also very much connected to physical health and wellbeing.
Exercise, for example, is a potent anti-depressant, stress-buster AND mood...
If you keep on doing what you've always done, you'll keep on getting what you've always got!
Therefore, if you want more health, happiness, success or anything different to what you have now...
