The New Year is upon us, and for many people, it includes a New Year's resolution for achieving improved health and happiness in 2010. Here are twenty-five health-enhancing ideas to help you accomplish that goal.
#1 - Replace sodas or soft drinks with tea or water.#2...
While on holiday recently, attending and speaking at www.woodfordfolkfestival.com, I watched, among many other great acts, a circus show (a few times, actually!). I love the circus, for so many reasons, and I also think it makes for a great metaphor for living a life...
Check out this interesting article from The Huffington Post
Hurray, it's a new year and a new decade! At least symbolically this change is a great relief, for 2009 was a year that seems to have left its mark on many people still trying to come...
With apologies to Jay-Z, the current Empire State of Mind might not be something to brag about_ã”at least according to the recent study ranking New York as the least-happy state in the nation. In the nation! Which seems, to us, rather unbelievable. Yes, nearly half...
It's still early days in 2010 and we're assuming many of you are still on leave and enjoying a good break. If you are, that's fantastic, we hope you're full of happiness and enthusiasm for whatever it is you're doing. We'll be gearing up soon...
When it comes to happiness, women have a common resistance: Happiness is selfish, they say. But our refusal to be happy doesn't make us compassionate. Our refusal to be happy just makes us mean.
My maternal grandmother was one of those people who made a conscious...
The old adage "'Tis better to give than to receive" now has science to back it up. Indeed, from giving gratitude to giving to those in need (whether that be your time or money), studies show that many people report better health and better states...
Positive psychology is concerned with what makes like worth living, and since its beginning, positive psychologists have done a good job of moving under their umbrella more and more relevant concepts. Passion is one of the recent notions claimed by positive psychology, and my purpose...
