One of the biggest obstacles to happiness is frustration and disappointment and one of the biggest contributors to frustration and disappointment is...
If happiness is living a full life and if happiness is having no regrets then this article, recently published in The Guardian, should be of interest to all in search of living a happy life...
Acacia Parks is one of the leading lights in happiness and positive psychology research. I'm happy to share with you this article she wrote and published in a recent newsletter from the International Positive Psychology Association (HERE).
The Happiness Seekers: who are they?
This article is a...
Check out this interesting article by Sarah Berry from the SMH (HERE) in which I (Dr. Happy) am quoted!
Happiness is not about being shiny and sparkly and new 100 per cent of the time. Although, you'd be forgiven for thinking it is.
That's the view of...
Note: I received this email (sent via The Happiness Institute) just the other day and couldn't help but think that in so many ways it summed up many key principles of happiness and positive psychology. As you'll see, it's not all about smiley happy lovely...
There's a hot debate within the science of positive psychology about the definition of the word happiness.
Now this might seem like a simple debate but for academic psyhcologists...
