by Dr. Happy (HERE)
Several months ago, while mucking around with my kids on holidays, I scratched my glasses. To those of you with perfect vision this might not seem like a big deal but as those with spectacles would well be aware, a small scratch...
Hi everyone and thanks for reading this new blog post. Today's posting actually comes from The Happiness Institute's FREE eNewsletter that's sent out each and every Monday morning. This one went out yesterday so for those of you who missed it you can read on...
Written by Jan Bruce, CEO and co-founder of meQuilibrium.
More than 40 years of research from top psychologists shows that what you think affects how you feel. And on the whole, negative thoughts lead to negative emotions and positive thoughts lead to positive ones.
The good news:...
Here at The Happiness Institute we're becoming quite fond of the Dumb Little Man's tips for life. They're simple and wonderfully practical. They remind us of the little things we can all do to live happier and better lives. And so it is with great...
Sometimes we overcomplicate life.
Sometimes we overcomplicate happiness.
Happiness and living a great life need not be difficult. Here at The Happiness Institute w've been saying for many years now that achieving happiness requires nothing more than practising a few simple disciplines each and every day.
Here are...
by Jinyoung Park
What makes us happy? The famous Grant Study, which followed 268 Harvard sophomore men for more than seven decades since 1938, reveals the long sought-after secrets to happiness. This unprecedented study measured and recorded just about everything, including physical and psychological fitness, family...
In a recent article published in The Huffington Post the author, Matt Tenney, suggested that if happiness were your goal then seeking meaning might be more important than seeking pleasure (and I should note that the very interesting article covers far more than this one,...
