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For a variety of reasons, many of us make excuses as to why we're not happier, healtier or more successful.  Sometimes we're aware of these excuses but many times we're not.  It's my hope that by sharing this article you might become more aware of what you...

18 June, 2014

Happiness comes partly from a succession of victories over negative, self-defeating thoughts.  Happiness depends partly on being resilient and able to cope with failures and setbacks.  Happiness, therefore, requires strength of mind which is why we love this list of 13 things mentally strong people DON'T do...

17 June, 2014

Here at The Happiness Institute we've always argued that happiness is something you CHOOSE (see HERE in our free resource section).  Accordingly, we were mightily happy when we saw this great article from TIME magazine by Bill Murphy Jr...

16 June, 2014

by Shannon Kaiser from the Huffington Post Why do some people enjoy more health and happiness than others? It seems they are able to manifest their dreams rapidly, and they have a consistent sense of peace and happiness. These people see opportunities when others see closed...

13 June, 2014

by Paul Hudson from Elite Daily Surprise, surprise… happy people live their lives differently. They don’t have different lives. They just do a better job at living them than those who are unhappy. Happiness is the result of subjective interpretation of perception. Of course, what we perceive...

11 June, 2014

by Jessica Stillman from Inc.com  Happiness is such an important and profound subject that many of us assume that it will take big changes in our lives--a new job, a big move, a whole lot of therapy--to make a significant gain in our levels of well...

09 June, 2014