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We live in a crazy, busy world. And it's hard to be happy when everything rushes by so fast and furiously.  But there's no doubt we can still enjoy happiness; and one way to enjoy happiness is to create our worlds so that we eliminate much...

22 January, 2015

As do many others who promote the principles of positive psychology, here at The Happiness Institute we're often talking and writing about the benefits and importance of positive relationships for health, wellbeing and happiness.  And it's true; there's no doubt that one of the most significant...

18 January, 2015

Health and happiness.  Happiness and health.  The two are intricately linked and vitally important to each other; not to mention success and other aspects of living our best possible lives.  Today we bring you an article that focuses ostensibly on getting healthier but as hinted at above, and...

16 January, 2015

by Marshall Goldsmith from the Huffington Post Most people don't want to "do nothing' all day. We have hopes and dreams, goals and ambitions. We want to contribute to the world, make it a better place, not "retire" from it to a life of "leisure." For...

16 January, 2015

I'm always reluctant to recommend ONE thing for happiness or success because there are so many things and so many different strategies work for different people; but that being said, the ONE thing recommended in this article should definitely be at or near the top...

15 January, 2015