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How to become the person you were meant to be

Happiness is very much about living an authentic life.  But one of the reasons happiness can be so elusive is that (although it sounds easy) living an authentic life is often easier said than done.  There are so many reasons why it's hard to be who you...

20 April, 2015

Can you handle the truth?

Unhappiness often comes from denying some truth.  Happiness can be ours more often if we face up to life's truths; from there we can acknowledge, accept and take afirmative action.  The truth is always nice or clean or even positive; but we can only be positive, in...

17 April, 2015

Embrace who you are and not who people expect you to be!

For me, this is so important for my happiness.  For my happiness, this is accepting who I am.  Check out this great article from Tiny Buddha...

16 April, 2015

Would you like to be more in control of your life? Try these 19 great tips!

Life is full of great days and supremely awful days. It's on those bad days that we need a little lift. A logical pick-me-up, if you will, that gets us out of a slump. by Paul Jarvis from Inc.com This guide works when bad things happen. Someone...

16 April, 2015

7 Positive Strategies for Happiness and Life Success

I'll come right out and say it, from the very start, that for regular readers of this blog there may not be anything new in this article I'm about to share.  But that being said, it's a great summary of Positive Psychology principles and a wonderfully...

15 April, 2015

How to get better and almost anything…even happiness!

I've always said and I believe the research strongly supportst the notion that...

14 April, 2015

Here’s a happiness tip for you. Stop feeling bad about feeling unhappy!

by Tim Lott from the Guardian I am going to come out of the closet, and make a shocking, even shameful, admission. I am not a happy person. In fact I am the sort of chap who complete strangers come up to in the street and...

14 April, 2015

The best people make time for the things that allow them to be their best!

Having worked with literally thousands of clients over the years, from all walks of life, I've noticed that the happiest and most successful people always make time for the things that allow them to be the happiest and most successful people.  Exercise is one of the...

13 April, 2015

Read this to become aware of the 15 things that might be stopping you from enjoying more in life. Then stop letting them!

by Marc Chernoff In a culture that seeks quick results, we must learn the beauty of effort, patience, and perseverance. Be strong, present, and steadfast. Have you ever told yourself that you’re going to make something happen and then nothing happened?  That’s because you didn’t follow-through.  You didn’t...

12 April, 2015

3 Simple Choices That Will Always Bring You Happiness

via MindBodyGreen For a long time, I relied on external events to be happy. Something good would happen (like I'd ace a test) and then I'd go chasing the next thrill, always thinking that happiness was just beyond my grasp. After some time, I began to...

10 April, 2015