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by Cylon George from PickTheBrain You’re frazzled. Exhausted. You feel like life is out of your control. You have so many obligations to meet. So many people expecting things of you. So many decisions to make. So many distractions. You watch as your personal goals just fall to the...

26 May, 2015

Good quality relationships are vital for good quality happiness.  We don't need thousands or even hundreds of friends; but having a few good ones, ones we can be real with and ones we can trust, is very much a part of real and meaningful joy; happiness;...

25 May, 2015

This is a very interesting and thought provoking article.  Although ostensibly about "success" I've no doubt the principles referred to are just as relevant to happiness so read on, enjoy and ponder...

22 May, 2015

by Heidi Grant Halvorson from Fulfillment Daily The Challenge: We wonder why our happiness wears off (e.g. after we buy our first new car) and doesn’t last. The Science: No matter how happy something makes us, we drift back to where we started (called “hedonic adaptation”). But...

21 May, 2015

It's been said (and I'd largely agree) that time is the most valuable commodity.  Certainly it's true that we all have the same amount of time so when we look at the happiest and most successful people we can't attribute their happiness and success to having...

20 May, 2015