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by Jennifer Twardowski Lately I've been on a kick in learning all about manifestation and happiness. Reading books, listening to lectures, hearing about various meditations to try, and so on. The motivation to really learn about all this has been coming from this deep inner frustration about...

12 August, 2015

Here at The Happiness Institute we've been saying more many years that happiness is something you CHOOSE.  CHOOSE is both a philosophy of taking responsibility but also an acronym for 6 key happiness principles (see HERE).  This thought provoking article from Inc.com also believes happiness is something...

12 August, 2015

Before you can be nice to anyone else you need to be nice to yourself.  Happiness starts within and can then be spread without.  It's important NOT to be selfish but it's also worth noting that to be appropriately and healthily selfless, self-care needs attention.  With all this...

11 August, 2015

Ever just wish someone would tell you what to do, and what not to do so you could enjoy more happiness?  Well, it's not quite as easy as that because we're all different and we'll all need to develop our own, individual happiness plans or strategies.  But...

10 August, 2015

by Tree Franklin via the Huffington Post I went to a corporate cocktail party a few nights ago, and being the introvert that I am and deathly allergic to small talk, I decided to skip it and get right down to business. My business, not theirs....

09 August, 2015

Start off your day well and you're well on your way to a happier day.  Kick start your morning with the right habits (not just caffiene) and you'll set yourself up for more happiness and success.  In this Huffington Post article David Tomas outlines how...

09 August, 2015

via PickTheBrain by Jason Demakis Does your life flow effortlessly, or do you find yourself in an overwhelming mess thinking “There aren’t enough hours in the day!” on a daily basis? Is your happiness and fulfillment a constant, or does it appear to wax and wane like...

07 August, 2015

via the Huffington Post - by Doug Sandler One of the greatest feelings you can possess is happiness. When you are happy, people want to be around you. It's a simple attraction principle; when you are happy, you attract other happy people. Happiness can spread quickly...

06 August, 2015

via Eric Barker Being married in the modern world can be difficult and confusing. What are the rules for a happy marriage? It doesn’t seem like there are any easy answers. So I called an expert. Stephanie Coontz serves as Co-Chair and Director of Public Education at the...

06 August, 2015

Does your diet affect your mental health?  Studies have found an association between diet and certain mental health conditions, but there are still many questions about the links between the two. Read more from this fascinating article via the ABC Health & Wellbeing site...

06 August, 2015