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10 principles to maximise your happiness…because it’s always good to be reminded

via Psychology Today by Thomas G Plante Here at Santa Clara University, I was recently asked to give a lunch time talk to the university community about happiness. Not surprisingly the room was packed with people wanting to be happier. While we have a pretty happy...

16 March, 2016

Meditation – easier said than done. But definitely worth the effort!

It really is quite simple...

15 March, 2016

You really should give these mind hacks a go…but only if you want more happiness!

via idiva.com by Zahra Motorwala Your mind plays a big role in your happiness. If you are the type who thinks about all the good things happening to others while neglecting all the good in your life, you are obviously sad. So to be a happy,...

14 March, 2016

5 reasons you don’t have to stop being sad to be happy!

The dark need not overshadow the light.  If you're feeling down you can also feel up.  Sadness and depression need not always completely rule out happiness and joy!  Wow...

13 March, 2016

Lessons from Japan about health and happiness

via Elephant Journal by Alice Williams  Every nation has something they do exceptionally well. The Swiss have their chocolate, the Dutch their legalised marijuana, and Germany their amazing cars and wonderful sense of humour (okay, maybe not the last.) And Zen-loving Japan? Simplicity. When you consider that Japan squeezes...

12 March, 2016

8 ways to turn loneliness into connection

I hope you're not lonely today, or ever, but if you are this great article may well help you connect and find happiness again...

10 March, 2016

This one’s for those who want to enjoy some CALM this weekend…

10 Everyday Habits To Make You A Calmer Person via MindBodyGreen by Jacqueline Stone Have you ever taken the time to observe a naturally calm person? They're a sight to behold — the way they glide through the day with ease, not rushed and exuding quiet confidence. I...

09 March, 2016

5 Signs Of Poor Self-Esteem (And How To Reclaim It For A Better Life)

If you're self-esteem's low, here's how you can increase it...

09 March, 2016

If you’re doing any of these 7 things then STOP; because they’re probably making you unhappy!

via Bustle by Toria Sheffield We all want to be happy; it's something we talk about, strive for, and sometimes even obsess over. And the irony is, there are often things we do every single day that not only detract from our happiness, but that actively...

08 March, 2016

Love your body so you can love yourself and…love your happiness!

So many of us cause ourselves so much unhappiness by hating on our bodies! Becaues, by definition, almost all of us are NOT super-models, there's always something that's "imperfect" about our physical being. But that doesn't mean we have to hate it; in fact if we...

08 March, 2016