It's hard to experience happiness if you're literally sick and tired all the time. To find happiness we need to have the energy to do what we need to do. With this in mind, I thought you might enjoy the following list of...
From Positive Psychology News Daily comes this article about building resilience and finding happiness despite difficulty. Resilience is a Fast Comeback This quote from Rocky in the movie Rocky Balboa is the best summary of this month's optional theme of 'stress and Resilience." Living in...
I'm happy to bring you yet another wonderful contribution by Lionel Ketchian...
By Danny Rose AAP May 15, 2009 06:08pm AS Australian companies push for efficiencies amid the economic gloom, an expert is urging bosses to not overlook a key driver of profitability - happiness. "Who is going to work harder and longer, a happy person or a miserable person?"...
After a wonderful Day 1, I also thoroughly enjoyed Day 2 of this year's Happiness & its Causes Conference. Here are just a few of the highlights: - Tony Buzan walked us through a wonderful overview of mind-mapping and its relevance to happiness - John...
There's no doubt that optimism is a core contributor to happiness. There's also no doubt that happiness can be generated by seeing great things going on in the world. And this discovery is a combination of both! Check out this site for a list of...
I've just arrived home after spending all day at the 4th Happiness & its Causes Conference. As has been the case in previous years it was an incredibly stimulating and positive experience so I'm happy to provide you with a brief overview of some...
The state of the economy may be out of people's hands, but their happiness isn't, according to a group of researchers meeting at an international conference on happiness this week. Experts from fields ranging from neuroscience and philosophy to psychology and theology will gather to discuss...
Just a few days ago I published an article in our free eNewsletter titled "What's the point?" in which I outlined a strategy for clarifying what's important in life and how you can stay focused on these priorities. This article received a lot of...
We all know the importance of positive emotions. Barbara Fredrickson's, "broaden and build," theory has taught us that joy and amusement allows us to expand our thinking. It also prevents that constricted feeling that manifests in our bodies when we are stressed. Equally, Valliant,...