About a month ago I taught another, very successful Executive Certificate in Positive Psychology Course (click here). I love teaching these courses partly because I'm passionate about spreading the principals of positive psychology as widely as possible but also because I tend to learn as...
Those of you who're interested in positive psychology and happiness at work might like to check out these two new stories...
Mood Manager has had some important recent changes which we would like to bring your attention to.The first major one is Mood Manager is now completely Free. If you have a current subscription please feel free to cancel it and you will retain your membership.Secondly...
This simple tip sheet has been developed to help remind you, and prompt you to practice the types of behaviours used and applied by happy people. Happy people_ã_ Set SMART goals (specific, measurable, achievable, relevant and timed) and review them on a regular...
Random acts of kindness are almost always met with...
Dear Dr Happy My daughter and I get along well most of the time _ã_ we sometimes even laugh and dance and sing together, which is great fun. But I_ã_ve started back at work full-time, now, so she has to go to pre-school five days a...
Do you have all sorts of reasons for why you aren't as happy or successful as you could be? Well read on...
Fox News writes that "women who are sexually satisfied are also happier, no matter their age, a new study suggests. It's not clear which causes the other, however." To read more about the relationship between sex and happiness - click here The New York Times reviews research...
Australian positive psychologist Timothy Sharp_ã”otherwise known as "Dr. Happy"_ã”asked 50 people a simple question: What do you consider to be the top three contributors to happiness at work? Their answers provide food for thought to managers and employees alike. For the last six years, I've...
Study: Body posture affects confidence in your own thoughts COLUMBUS, Ohio _ã_ Sitting up straight in your chair isn't just good for your posture _ã_ it also gives you more confidence in your own thoughts, according to a new study. Researchers found that people who were told...