New research – breathe your way to happiness
Achieving happiness is not always complex; sometimes it might just involve a few deep breaths and some relaxing thoughts...
06 November, 2009
Blog
Sleep your way to happiness
I've often said that the happiest people sleep their way to the top...
05 November, 2009
Mastering happiness
The Only Way to Become Amazingly Great at Something (including happiness)? Practice, practice and more practice...
05 November, 2009
Beyond happiness…to other positive emotions
Happiness is the most widely studied positive emotion in Psychology (and not quite coincidentally the topic of one of the most read blog posts on psychologytoday.com for October). The benefits of experiencing happiness go far beyond merely "feeling good", and include a range of physiological...
04 November, 2009
Press Release – Power a Smile
CAMPAIGN URGES AUSTRALIANS TO HELP CHILDREN IN NEED SMILE AGAIN THIS CHRISTMAS For most children, Christmas is a time of happiness and love, smiles and laughter. We can all remember the excitement of Christmas as children _ã_ the anticipation of wondering what our presents might be...
04 November, 2009
Applications of positive psychology – what we can learn from the US Military
The US Military has recently begun to assess psychological "fitness" along with physical fitness. I can't help but wonder if there's a lesson there for other organisations...
04 November, 2009
Happiness and raising kids
Check out my latest column on positive parenting and raising happy children...
03 November, 2009
Happiness despite problems
Yet again, my friend Lionel has pulled no punches and gone straight for the most direct way to finding happiness. Read on and enjoy...
03 November, 2009
Positive psychology – finding happiness in gratitude
I'm happy to bring you this short but interesting article on happiness, gratitude and positive psychology...
03 November, 2009
Happiness is…effectively managing negative people
by Dr. Happy (www.drhappy.com.au) I've often written about how happiness is a "team sport"; that is, it's not just about me it's also, and just as much about you. Happiness at least partially comes from building positive relationships; from finding and from spending time with those...
02 November, 2009