by Dr. John Grohol from the Huffington Post Happiness is one of those concepts we all seem to love to learn more about, but we are unwilling to take any big steps to increase it in our own lives. Some experts claim happiness can be found...
In February 2012 I'm very excited to be delivering a full day workshop for those of you who reside in Sydney focusing on how to live a great life. You can find out more and even register HERE but in short, we will (among many other things)...
Given I get asked about the relationship between happiness and money on a regular basis I thought some (or many) of you might find the following article of interesting...
If love is in the air then happiness can't be too far away either! At a wedding recently I was reminded of the wonders of love and inspired to write today's short posting about finding happiness via (or with) love. So here goes...
by Joe Wilner from Psych Central Do you think and feel positively about your life? I know many people who would say they are happy and highly satisfied with their life. I also know many people who are dissatisfied and discontent with their life situation. What is the...
I've noticed at various times that unhealthy people tend to engage in multiple unhealthy behaviours. So those who're overweight might also smoke; or those who drink too much also gamble. Negative and unhealthy behaviours (or bad habits), it would seem, congregate together! At the same time, however, I've...
Guest post by Frank Ra How to make a meaningful new year's resolution: keeping a dream journal This is my experience with making a new year's resolution which works. Here, you find some overall lessons I learnt, sometimes the hard way :-). Together with a practical implementation:...
by Lindsay McPhee - the West Australian The Bankwest Happiness Survey has revealed what many of us already know - we're generally a pretty happy lot in WA. Four out of five West Australians say they are satisfied with life, almost nine out of 10 say they...
Being wrong is not always a bad thing if we learn from our mistakes. And learning from our mistakes can enhance happiness via what some refer to as "post traumatic growth". That is, negative life events need not remain negative for ever because if we become...
Although Friday is, in and of itself, a good reason for many to smile and enjoy some happiness I thought I would add to your positivity repertoire with the following 5 happiness tips...