In a recent article published in The Huffington Post the author, Matt Tenney, suggested that if happiness were your goal then seeking meaning might be more important than seeking pleasure (and I should note that the very interesting article covers far more than this one,...
This post was written by Dr. Happy (aka Prof. Tim Sharp - HERE) and comes from our most recent, FREE, weekly eNewsletter. If you'd like to make sure you don't miss out on any of these articles and/or keep up to date with all our...
Check out this great article from Forbes.com - Happiness can indeed be bought. But there’s no storefront, no web site, no vendors or purchase orders required. And the wealth isn’t wired —but it is transferred. If you want happiness for an hour—take a nap. If you want happiness for...
We're happy to share with you this great article (including 2 great TED talks) from the Huffington Post...
Did you know that based on considerable research, we can confidently state the following about what makes a happy person? Happy people...
from the wonderful Geater Good website NB: and if you're in Sydney, you might like to check out our upcoming Mindfulness in Action course (HERE) You’re in a waiting room, seated next to two other people. There are only three chairs. A woman enters on crutches, a...
by Dr. Happy From The Happiness Institute's free eNewsletter (to which you can subscribe for free HERE) Did you know that people who set goals are far more likely to be happy and successful when compared to those who don't set goals? Further, people who set SMART...
by Beth Greenfield Who doesn’t want happiness? For most people, the question of how to achieve it is right up there with that of wondering what happens to us when we die. And psychology professor Sonja Lyubomirsky is on the forefront of helping everyone find some...
Even more research supporting the benefits of smiling...