by Lizette Borreli from Medical Daily Many of us, at some point, have come down with a bad case of the "Sunday Night Blues," overwhelmed with that feeling of the workweek looming. Monday is the start of a whole new countdown until Friday 6 p.m., when...
Do you overcomplicate things? If you do, like many of us do, you probably also experience more stress and frustration than you'd like; and accordingly, you probably also experience less happiness than you'd like. Overcomplicating things distracts us from what's really important; and what's really important is...
I love this article from LifeHack! Too often, too many think they need to learn MORE in order to enjoy happiness; when in fact for many of us we need to learn LESS or UNLEARN for happiness. What does this mean? Well it means that we often get...
by Dr. Timothy Sharp - Clinical & Coaching Psychologist (Twitter @drhappy) In recent weeks we've seen several high profile examples of the devastation mental illness can cause. If we needed any more evidence that no one, regardless of fame and fortune and beauty, is immune to...
Maria Popova from Brain Pickings writes fantastic articles on all manner of thought provoking and stimulating topics. I know some find them a bit long, and dense, but in my opinion it's definitely worth making some time to read them. And once again she's written a...
by Brian Penny from LifeHack We all want to be happy, and, like most things in life, the journey there is more important than the destination. If you’re looking for a reason to smile, there are some common places of happiness we all share, although each...
Does happiness require enlightenment? Probably not. But in many religions and schools of philosophical thought enlightenment is the ultimate goal from which real and meaningful happiness will (among other things) be experienced. I'm not entirely sure if one is NECESSARY for the other but I am pretty sure...
Check out this great post from Marc and Angel...
by Ben C. Fletcher, D.Phil., Oxon from Psychology Today Happy people view things differently to unhappy people. They are more positive, more solution focussed. They look at things in terms of gain rather than loss. More importantly, though, they have a distinctly different set of habits....