Self-help and self-development proponents like myself are constantly encouraging people to pursue their dreams. In fact I'll be presenting a keynote on something very much like this topic at a very exciting National conference in a month or so. But why should people pursue their dreams? For...
by Dr. Happy (find me on Twitter at @drhappy) I've often said that in an ideal world we'd all do what we love...
Hi there, @DrHappy here : ) I have to say that among all the thousands of articles and books I've read, one of the most useful things for my happiness and wellbeing has been The Serenity Prayer. It's simplicity within the profound; it sums up pretty much everything...
Who better to learn about happiness from than...
It's International Happiness Day on Thursday March 20 and what better day to give and enjoy happiness by "paying it forward"! This great article from the NY Times explains the science behind "paying it forward" and why it's so good for all of us to do...
In May (or possibly June) my new book, "Live Happier, Live Longer - your guide to positive ageing", will be published and in it, I outline all the numerous ways we can age well and enjoy health and happiness well into our latter years. Too many...
We all need some help to stay happy and confidence sometimes; and today's help comes from LifeHack and these 40 fabulous quotes guarenteed to boost your happiness and confidence...
Live your best life; a beautiful life! Many people believe positive psychology is just about happiness; well, it is about happiness but it's also about so much more. In fact a better, short summary of positive psychology, rather than the science of happiness, is probably the...
by Scott Christ from LifeHack Stoicism is a movement founded by Greek philosopher Zeno during the Hellenistic period (around 300 BC) that places great emphasis on virtue and living a life in accordance with nature. Although the word “stoic” commonly refers to someone indifferent to pain, pleasure,...