Psychological safety is, in my humble opinion, one of THE MOST IMPORTANT constructs in contemporary psychology. It relates to happiness, happiness at work, health, wellbeing and more. But (again, in my opinion) it's massively under-utilised! Let's take a step back ...
What if you didn't have to solve every problem? What if you didn't have to get it right every time? What if you didn't have to feel good every day? What if it were OK to slow down and to rest? What if you accepted that you can't please...
I usually resist the sensational headlines that claim there's a "secret" to happiness or that you just need to do this one special thing to achieve your goals and live a healthy happy life forever and ever! And yet, I've just done it #facepalm But if you...
Here we go again. It's the end of the week and as I often do, I'm sharing just a few of the happiness related articles I've found over the last week or so. Not all are directly about happiness, but all will be relevant to anyone...
I can't believe I've not written about this before on this blog! I know when I speak at events and conferences I almost always touch on this topic or address this question. But for some reason, I've been neglectful, and I don't remember ever really writing...
As many of you would know, I've pretty much spent my entire adult life studying and teaching aspects of psychology, mental health coping and happiness to literally thousands of individuals as well as ...
If that headline caught your attention then ...
We're all striving for something. For some it's health and wellbeing. For others, happiness and contentment, joy and / or fun. And for others still it might be performance or productivity or success. Regardless, no matter who you are and what you're striving for, there will always...
It's Friday again. And that means it's (usually) time to share a few articles that for some reason or other, I've found interesting and thought you might also find useful. Not surprisingly, they all related to happiness in some way or other, and if not directly...
So, this morning I did a few things that were a bit out of my usual routine. Which was great. Although I didn't do anything obviously happiness inducing or massively satisfying, I feel content and happy right now. As such, I've been reflecting on what I did with...