According to science, if you make these 6 simple changes you’ll be happier!
Change is hard. Change is good. Change can make you happier...
10 November, 2017
Blog
7 ways to stay motivated, even when everything’s going wrong!
Happiness is enjoying the good times. But happiness is also getting through the tough times. That requires motivation, even when things are going wrong. So if you want to enjoy more happiness, during good times and bad, keep reading...
09 November, 2017
Could living like a cat be the secret to happiness and success?!?!
via the Evening Standard by Susannah Butter There's a new role model in the capital. They have a good work/life balance (with an emphasis on the life part), they always look rested and bright-eyed, and they’ve even managed to negotiate a deal where they live in...
08 November, 2017
Get outside, into nature…and according to science you’ll enjoy more happiness!
via PsychCentral by Janice Wood New research bolsters the belief that spending time outdoors can contribute to happiness. In fact, if people simply take time to notice the nature around them, it will increase their general happiness and well-being, said Holli-Anne Passmore, a Ph.D. psychology student at...
07 November, 2017
Want more happiness? What about 3 types of happiness!
via Big Think by Scotty Hendricks Quick question, are you happy? If you need more than two seconds to answer it, I can wait. For many people, happiness is the end all meaning of life; that rare and beautiful thing that they long for more than...
07 November, 2017
10 simple ways to better manage stress
About a week ago was International Stress Awareness Day. But it's never too late to review some simple, and powerful stress management strategies. These 10 tips will help you keep those unpleasant emotions in check; AND free you up to enjoy more of those positive emotions...
06 November, 2017
The best way to exercise for your mental health
We all know exercise is good for you. And many of us know that exercise is not just good for our physical health, but also for our mental health. Exercise and activity are potent stress busters; and powerful happiness enhancers. But did you know there's a way to...
05 November, 2017
What’s the most important thing for happiness & satisfaction at work? Having a best friend!
via Business Insider by Noah Friedman and Alana Kakoyiannis Dan Buettner, National Geographic explorer and author of “Blue Zones of Happiness: Lessons from the World’s Happiest People,” explains four things that will enhance your work life. Following is a transcript of the video. Dan Buettner: So in my...
02 November, 2017
32 proven ways to become happier
There are so many proven ways to become happier. And you've probably seen and heard of most, if not all of them. But we all know that creating happiness is an ongoing, never ending project - so if you want a good summary of all the happiness...
01 November, 2017
Happiness is other people
via the NY Times by Ruth Whippman In a particularly low moment a few years back, after arriving friendless and lonely from Britain to live in the United States, I downloaded a “happiness app” onto my phone. It was surprisingly hard to choose one. There were...
31 October, 2017