via Inc.com by Minda Zetlin You know that getting a good night's sleep is vitally important for your mental and physical health, mood, and even your brain function. But what if you just can't fall asleep? We all have trouble sleeping at times in our lives, and for...
Happiness and success often seem a long way off and highly complicated goals to achieve. But what if happiness and success and everything you want could be achieved with one simple change? Because they can! Here's how you can enjoy enjoy more happiness and a better...
via Harvard Business Review by Matt Plummer We are told the winter holidays are supposed to be a magical time of deep connection with loved ones, good meals, warm fires, and gift-giving. And yet, for many of us, the winter holidays don’t live up to our...
Conflict is a normal part of life. But conflict can also eat away at your life and ...
Happy holidays. Well, they're supposed to be happy, anyway. And for many people the festive season, including Xmas and New Year, are often filled with happiness and joy. But for some, they're not. For some, rather than happiness and pleasure the festive season is filled with stress and...
Check out my latest article for HIF's Healthy Lifestyle Blog...
If there's one thing that will boost and maintain health and happiness it's probably friendships. Happy people have both more and better quality relationships. It follows, therefore, that to create more happiness and wellbeing creating more quality friendships is key. And here's how...
Whether we like it or not, we all age. But what we'd all like is to hold on to health and happiness as we age. Just as important as health and happiness, however, is mental clarity. So if you want to stay healthy AND happy AND cognitively...
I write, here, a lot about happiness. How you can enjoy more happiness, be happier, improve those aspects of your life that will bring about more happiness and positive emotions. But what's also important is to consider what you might be doing to make yourself UNhappy! Unhappiness can...
via the Evening Standard by Susannah Butter There's a new role model in the capital. They have a good work/life balance (with an emphasis on the life part), they always look rested and bright-eyed, and they’ve even managed to negotiate a deal where they live in...