Find your purpose for a good AND healthy life
Happiness is a life lived on purpose. Happiness is living a good life. Happiness is health and wellbeing. Here's how you can have it all...
07 January, 2018
Blog
Do you rob yourself of happiness with toxic self-criticism? If so, read on…
Happiness can be yours if you engage in the right types of positive behaviours. But happiness will never be yours if you engage in toxic self-criticism; constantly undermining yourself and being negative about all and who you are! So if you want more happiness, and mental strength...
05 January, 2018
4 more tips to help you achieve your goals in 2018
Happiness is achieving your goals. Happiness is accomplishment and the satisfaction that comes with it. Happiness will be yours if you put in to practice the tips in this great article...
04 January, 2018
How to achieve every goal you set this year (almost guaranteed!)…
So you've set your New Year goals. And you want to be happier, more successful, achieve more etcetera...
04 January, 2018
Hey parents; want happier, less anxious kids? Play with them!
Happiness is a heathy dose of positive emotions AND, notably, minimal negative emotions. Happiness is keeping safe AND feeling confident you can manage risk and uncertainty. Happiness is what all parents what for their kids and if that's you, then keep reading...
02 January, 2018
Making one (albeit difficult) change will make you happier. Are you up for it?
Happiness...
01 January, 2018
If you think weight loss will bring you more happiness, try this instead…
In the early days of any New Year many people will be working on resolutions and goals that ultimately, they hope will bring them more happiness and success. And one of the more common goals, supposed to bring more happiness, is weight loss. But what if losing...
29 December, 2017
Lessons from neuroscience about how to quite bad habits…
It's time for New Year Resolutions. It's time to set goals around happiness and health and wellbeing and success. But to enjoy happiness and all these other desirable accomplishments, as well as starting new programs many of us need to stop old ones; to bread bad habits;...
27 December, 2017
Instead of answers, here are some questions…
Too often, those of us looking for happiness and success believe we need to find answers. And that's not an entirely incorrect strategy. But sometimes, the success and happiness we're looking for comes from asking the right questions. And here are 50 great ones to start asking...
26 December, 2017