via Eric Barker “Older and wiser.” You’re on board with that, right? Sure. But what if I said “older and more joyful?” That probably doesn’t click in the same way. Physically, getting old sucks. From Happiness Is a Choice You Make: Lessons from a Year Among the Oldest Old: At...
via Inc.com by Laura Garnett How many of us sit at our desks, at a coffee shop, or in an office on autopilot, plugging away at daily tasks that feel less like the stimulating routine we envisioned and more like a daily grind? For most of us, work...
In many ways, goal setting is easy...
There's no doubt that happy people think about the word in a different way. There's no doubt you can increase your chances of enjoying happiness if you think more helpful, realistic and positive thoughts. So if you want more happiness, and if you'd like to think more...
It's hard to feel good about yourself if you don't feel good about your body! And for too many of us, poor body image takes away from our happiness. But what if we could enjoy more happiness and feel better? What if we could actually learn how...
Happiness is more money. Happiness is more stuff. Happiness is more of everything. Right? Maybe not! There's no doubt that more can be better in certain situations; but there's also no doubt that less is more, and that more is worse in other contexts. The minimalist movement is, I believe, very...
Happiness isn't feeling good ALL the time. Happiness IS enjoying positive emotions; but happiness is also understanding and managing "negative" emotions. OR ...
via the Ladders by Travis Bradberry Achievement rarely produces the sense of lasting happiness that you think it will. Once you finally accomplish the goal you’ve been chasing, two new goals tend to pop up unexpectedly. We long for new achievements because we quickly habituate to what...
What do you see? And what DON'T you see? And are you even aware...
Unless you're 100% happy 100% of the time, you probably have some ideas about how life could be better. Unless you're perfect, you could probably improve. Happiness and success require constant work and ongoing adjustments; which means change. And many people think change is hard and takes time....