Happiness isn't feeling good all the time. Happiness is accepting there are times we don't feel good, and managing well. Happiness is also responding appropriately to how other people are feeling. All of this could be described as ...
Happy people are more grateful. Grateful people are happier. Happiness and gratitude are intricately linked. And the good news, for those wanting more happiness, is that gratitude can be learned and practiced...
via Business Insider by Nicolas Cole Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact. If possible, it's...
One of the most significant contributors to happiness and wellbeing is exercise. Exercise is not just good for our physical health, but also our mental health. It's a potent anti-depressant and a powerful mood enhancer. It busts stress and boosts happiness. But sometimes we just don't feel...
Happiness isn't just feeling good all the time. Real happiness, living a great life, is feeling good AND accepting unpleasant emotions. One of the reasons many of us struggle to enjoy happiness is that we struggle to accept ALL emotions; for what they are. This great article busts...
If your life is perfect, you can stop reading now...
As I've said many times, real happiness is NOT selfishness. Rather, real happiness involves thinking about and caring for others. Which means happiness requires, to some extent, empathy. But it seems that overall, we might be losing empathy; in what appears to be an increasingly polarised world. If you'd...
One might assume that Gold Medal winners are the happiest. And that following this, the most happiness comes to Silver medalists and then Bronze medalists etc...
via My Modern Met by Jesica Stewart Many of us spend our entire lives trying to achieve happiness and the perfect life balance to leave us fulfilled. So what is the key to living a full, fruitful life? In Japan, a concept called ikigai is central to finding...
Happiness means different things to different people. But one of the simplest ways to think about happiness and success is ...