I've studied and practiced psychology, in various forms, for approximately 25 years. I've focused on Positive Psychology and happiness for the last 15 or so. And if I've learned one thing about happiness and wellbeing, professionally and personally, it's that there is NOTHING without self-compassion. Being kind to...
There's no doubt that the practice of mindfulness is inevitably helpful. People who practice mindfulness mediation tend to be happier, healthier & even more productive. But it's also well known that ...
Happiness is hard some times. But that doesn't mean it's complicated. Sometimes, the best way to enjoy more happiness, is to make things simple. And these 20 happiness tips are super easy...
We know certain thinking styles and attitudes are crucial for happiness and success. We know happy and successful people think about the word in a fundamentally different way. But how much difference does it really make? Well this one attitude could potentially boost your happiness and success 10...
Regular readers of this blog would well be aware that happiness isn't just feeling good. Happiness is partly feeling good; but happiness is also feeling connected and accomplished as well as ...
Want to know the ONE THING you can do to bring more joy and excitement into you life? ...
It takes a degree of confidence to achieve happiness and success. Confidence breeds action; which then leads to accomplishment from which we can enjoy positive emotions such as satisfaction and happiness. Yet confidence can be elusive; and confidence can be undermined...
Happiness is at least partly about family. Happiness is at least partly a "team game". Happiness is very much about "others" so check out this great article to find out what the best teams and families do...
via Inc.com by Minda Zetlin There's a lot to be said for being happy. It makes you better at your job, healthier, likelier to have good relationships, and can even extend your life. Plus, if you've tried both being happy and unhappy, then you already know being happy is much...