If you ever feel like the “bad guys” are winning, read this…
by Dr Tim Sharp (aka Dr Happy) Sometimes I find it best to ignore it...
24 September, 2018
Blog
Happiness … and the art of letting go
It's oft been said that happiness is living in the present. There's definitely some truth in this; but happiness can also be in the past (recalling fond memories) and the future (looking forward to exciting events). Happiness, therefore, can be wherever we want it to be; but...
21 September, 2018
If you’re going to do one thing to be happier and more successful … make it this one!
via the Ladders by Eric Barker Many of the fixes for our problems aren’t complex — something that’s clear in the things I recommend people do every day. What’s a scientifically validated way to get smarter, happier, healthier and calmer? Stop reading this right now and go for a...
20 September, 2018
If you’ve ever felt “broken”, here are 15 ways to reclaim your life!
Happiness is not always. Happiness is not forever. Even the best lives encounter obstacles and challenges. Even the happiest people fail and flounder at times. What we need to do when we face these difficulties is recover; and rebuild; and here's how...
19 September, 2018
When it comes to living a happy life … less is often more!
The minimalist movement has gained increasing popularity in recent years; and it shares much in common with the happiness or positive psychology movement and science. In short, accumulating more and more "stuff" typically doesn't lead to more happiness; rather, simplifying and being grateful for what one...
18 September, 2018
It might seem paradoxical, but embracing “negative emotions” is vital for happiness
Happiness is obviously desirable. But realistically, happiness is not possible all the time. In fact, research suggests that to really experience happiness we need to be comfortable with ...
18 September, 2018
For all the parents … how to raise emotionally intelligent kids
As most parents know, you're only ever as happy as your unhappiest child! But as most parents also know, we can't expect our kids to be happy ALL the time. Happiness is wonderful; but just as, if not more important, is the ability to understand and manage...
17 September, 2018
Boost your happiness by regularly going on adventures!
From my weekly, free eNewsletter...
17 September, 2018
This ONE ingredient could increase your success AND happiness!
via Forbes by William Arruda When you think of enhancing your success at work, you might instantly focus on enrolling in a new professional development course or learning a new skill – or perhaps you’ll hunt for a time management app that will help you increase...
14 September, 2018
Tired of putting things off until “tomorrow”? 5 ways to beat the procrastination trap!
Happiness is now. Happiness is achieving meaningful goals. However you define it, happiness will be harder to enjoy if you're constantly putting off those things which are important. Does this sound like you? Keep reading for some solutions...
14 September, 2018