To enjoy happiness, you need to take care of yourself. Happiness and health and wellbeing can all be damaged by overworking and too much stress. Happiness, therefore, will not come to those who're tired, exhausted and burning out. So here's what to look out for AND what you...
via Eric Barker You already know a lot of things you should do to improve your life. Where we often get stuck is knowing what’s most important. What comes first. Where to start. Asking yourself these questions is: A) a powerful personal exercise, and B) a great way to...
by Dr Tim Sharp (aka Dr Happy) Just like me, I'm sure there are things that upset you...
via Entrepreneur by Deep Patel We are all searching for that elusive elixir that will help increase our wealth, gain success and live a life of contentment and peace. Who doesn’t want to find a way to have it all? Part of the reason these things are...
Enjoying moments of happiness and joy is not that hard. Making sure your happiness lasts, however, is more challenging. But you can create long-term, enduring happiness if you follow these 9 rules...
via the Ladders by Eric Barker Seriously: Just two words. Seems like this should be a very short post, right? Here’s the quick and dirty: The word “yes” leads to happiness. The word “no” leads to success. Here’s why. For happiness say yes “Yes” creates opportunity. Saying yes a lot makes...
Happy people tend to spend more time with other happy people. That being said, happiness is NOT about ignoring or abandoning friends in need; or friends who're struggling. Rather, happiness is not just about feeling good but also doing good. So if you have friends who're down and...
via the SMH by Cat Rodie It's a busy Tuesday morning and I'm eating breakfast with my family. Four of us sit around the table tucking into Vegemite toast. But since I am throwing myself (and my family) into an experiment, we are all eating our...
Social media cops a lot of negativity. But there are many great things about social media; aspects that can enhance our connectedness, health and wellbeing. Even our happiness! In fact, we can boost our happiness in many ways by using social media in the "right ways"...