via Inc.com by Rhett Power So what should you be spending your time on anyway? This is an extremely important question for all of us. But we often ignore it because we are so used to living life a certain way. We have gotten into a...
Being broken need not preclude happiness. In fact happiness is not a life without breaks and fractures; rather, happiness is a life that finds beauty and strength within the cracks and failures. Wabi sabi is a Japanese philosophy built on exactly this; finding happiness and wonder within...
Happiness is more complex than a simple quote might have us believe. Happiness usually takes more than one line or a positive affirmation. But the impetus we need to take positive action for happiness might will start with an inspirational saying; and here are some absolute crackers...
Imposter syndrome is the phrase given to that feeling we've all had; where you believe you don't really belong and that you're not really as capable as others think. Not surprisingly, if this is how you're feeling you're less likely to enjoy happiness! But there is an...
Sadly, happiness is not something some people experience much of. In fact, happiness is not something any of us experience all the time. But there are some for whom unhappiness can become overwhelming; for whom depression and hopelessness become the norm. They can, however, be helped; you can...
Research has found a strong link between time spent in nature and happiness. Happiness can come from bushwalking, exercising outside, or just spending time in the sun relaxing. But for many who live in large cities, this form of happiness can seem hard to access; but it's...
Smart phones and other tech gadgets are, these days, truly incredible. They can complete or assist with all manner of tasks, and even in some ways make us happy! At the same time, however, everything has a dark side; and the dark side of technology can for...
As any parent out there would know, you're only ever as happy as your unhappiest child! And as any parent would also know, one of the top priorities we have for our children is ...
If I told you that you could make your life better in just 5-10 minutes a day...
Happiness is very much about who we spend our time with. Relationships are key to health, happiness and wellbeing. But as we all know, relationships can be hard; and happiness, then, can suffer. So if you're having problems with any of your relationships then you really should check...