Achieve your goals with this one, simple habit
Health, wellbeing, happiness and success ...
14 March, 2019
Blog
6 lessons from the world’s happiest people
via the Ladders by Mayo Oshin According to a Gallup survey of citizens across 145 countries, “the world is more stressed, worried, sad and in pain today than we’ve ever seen it.” Negative emotions of worry, stress, sadness, anger, and physical pain are at an all-time high...
13 March, 2019
Study suggests humor could be an emotion regulation strategy for depression
via PsyPost by Eric Dolan Humor can help decrease negative emotional reactions in people vulnerable to depression, according to new research published in the journal Brain and Behavior. The findings offer preliminary evidence that humor could be an effective emotion regulation strategy. “I spent many years working with...
12 March, 2019
How to make tough decisions … tips from Barack Obama!
It could easily be argued that happiness is largely about decision making. What will I eat today? Will I exercise? With whom will I interact? and on what will I focus? Friendships, healthy living, priorities ...
11 March, 2019
How to exercise, or do anything, if you’re depressed or struggling with motivation
This article is essentially about how to exercise if you're depressed. But the strategies, I'm confident, would be wonderfully useful for anyone trying to start or maintain any health or wellbeing strategies with limited energy or motivation. Working towards happiness and health is hard sometimes;...
11 March, 2019
7 things to say to your partner for a happy relationships
via Bustle by Kristine Fellizar Anyone can have a happy relationship if they put in the work. Sometimes the small things like what you say to your partner on a day to day basis really matters. Because according to experts and research, couples in happier relationships tend...
08 March, 2019
Set yourself these 11 challenges to have a fantastic day
You've probably heard it said that happiness is a journey, not a destination. Well, to be honest, I think happiness is BOTH a journey and a destination. But the journey part is certainly very important; and every good happiness journey has it's challenges. These aren't...
07 March, 2019
Take a different type of walk – and enjoy more happiness
You're probably aware that mindfulness and happiness are correlated. But you might not really understand that mindfulness is not just something you do for 10 or 15 minutes; but rather, is something that can and should be integrated in to every aspect of life. As...
06 March, 2019
If you think getting better at something would make you happier then read on…
Happiness is many things but it often involves ...
05 March, 2019
Spending money in this one, simple way CAN buy happiness
via Business Insider by Tanza Loudenback If you want to spend money wisely, consider paying someone to do your laundry or grocery shopping.Eliminating stressful things from your to-do list frees up time for more meaningful activities, like spending time with family or friends, which can lead to...
05 March, 2019