via the Ladders by Elizabeth Su The wellness industry, which grew 12.8% from 2015-2017 to a $4.2 trillion global market, has done an amazing job at convincing us that self-care is a luxury. I fell straight into the trap of thinking exotic yoga retreats, expensive green juices, and...
via Inc.com by Minda Zetlin If you're a parent, you worry about your children's future. Will they be successful? Will they have good marriages and raise families of their own? Most important of all: Will they have happy lives? New research from Harvard shows there's one thing you can do...
via Cecilia Zinicola and Matthew Green These are results of studies over dozens of years on thousands of participants. Happiness studies are having their heyday, and research shows that improving our material prosperity beyond basic financial security doesn’t make us happier. There are other...
Happiness can be elusive; for some of us some of the time. And regardless, for all of us, happiness won't be present all the time. It's normal to have ups and downs, good and bad days, to experience happiness and unhappiness. But that being said,...
Sometimes we need to rest and relax. Too many of us equate happiness and success with achievement and being busy. Although there's some truth to this, happiness and success are just as much about being satisfied with what you have, taking care of your health,...
I write often about what you can do to enjoy happiness, health and success. But it's almost as important to also consider what NOT to do if you want to enjoy happiness, health and success. via Inc.com by Travis Bradberry We all reach critical points in...
via Inc.com by Jeff Haden Is happiness a choice? No...
Achieving happiness requires little more than practising a few simple things, each and every day. Achieving happiness requires little more than telling yourself helpful things, each and every day. To enjoy more happiness and success, keep reading below...
Happiness doesn't always come easily; not for some of us, anyway. Neither does success in life; no matter how we define it. Instead, happiness and success inevitably involve overcoming challenges; in fact some might say that happiness comes FROM the overcoming of challenges. So if...
via Bustle by Eva Taylor Grant Long-term relationships don't have to be boring. As amorphous as relationships are, scientific research has still been conducted, particularly in the last century, to figure out why some couples are more successful, and happier, than others. And if you're looking...