The average anxiety sufferer doesn’t seek help for 8 years!
Don't be this average person! Don't wait! If you need help then reach out and ask for it now. You'll not regret it, I assure you...
17 April, 2019
Blog
Don’t spend your whole life preparing for life!
Planning and preparation can be good; and can, in fact, contribute to happiness. At the same time, however, it's important we don't just get stuck planning all the time; waiting for happiness to come when...
17 April, 2019
Attn parents: what to do if you’re worried about your son being depressed or anxious
via Psychology Today by Lee Bare “Mom, I’m depressed.” No parent wants to hear those three words. And if they do, they may be caught off guard. Parents of teenagers I have worked with, especially parents of teenage boys, have often remarked that they did not know anything was wrong....
16 April, 2019
If you want to join the ranks of the happiest people, do these 8 things every day
via the Ladders by Eric Barker We’re all quick to say happiness is the most important thing … and then we schedule everything but the things that make us happiest. Huh? University of California professor Sonja Lyubomirsky details the things research shows the happiest people have in common. Via The How of Happiness: They devote a...
16 April, 2019
Ask this 1 question suggested by Oprah Winfrey and give anyone the greatest gift of all
There's no doubt that one of the key contributors to happiness is good quality relationships. And there's no doubt that for happiness to come from your relationships you need to be present within interpersonal interactions...
15 April, 2019
Check out this great way to boost your self-esteem
Happiness is NOT selfishness. Happiness is NOT all about us as individuals. In fact, the positive psychology research clearly indicates that happiness is very much about others, about our relationships, about how we care about and support those around us. That being said, to do good...
15 April, 2019
Opening up about your mental health at work
It might not be for everyone. Or it might not be for everyone right now; maybe in the future. But being open and honest about any mental health problems you have or have had can be remarkably liberating. If happiness comes at least partly from...
11 April, 2019
How physical activity relieves stress
Happiness is about focusing on and promoting what's good. Happiness is also about identifying and managing what's not so good; like stress. And one of the best ways to feel good and reduce stress is through physical activity...
10 April, 2019
Want to be happy? Think of others as well as yourself!
via Forbes by Alice G Walton Despite the interest in self-care these days, there’s a growing body of evidence suggesting that what ancient wisdom has taught for eons is true—turning attention away from ourselves and toward others is really the key to happiness. To this end,...
09 April, 2019
What if there’s nothing wrong with you?
What if you didn't need to be fixed? So much of the writing about mental health and happiness is about identifying faults and failings and then, trying to fix them. Now this isn't a terrible idea. But what if there really wasn't anything wrong with...
09 April, 2019