Author: Dr Happy

We all want happiness. To be happy, in a real and authentic way, is quite possibly the ultimate goal. But it's absolutely true to note that we can't be happy ALL the time. Happiness is not constant; and unhappiness is a normal and appropriate part...

20 April, 2023

It's been said by some that the last year (or two) has been the year of burnout. With constant stress and uncertainty, happiness, including happiness at work has become difficult (at least for some). But the good news is there's good research to support a...

18 April, 2023

There are many variables that can improve happiness and mental health. We know that happiness is enhanced by setting and working towards meaningful goals, optimism and hope, exercise and physical wellbeing, and (among other things) positive relationships. But happiness is also, at least in part,...

17 April, 2023

Happiness at work and workplace wellbeing are big business. I know, because it makes up a big proportion of my work. But I also know that it's not always practiced well. And in addition, I know that Michelle McQuaid is someone who knows her stuff....

16 April, 2023

Perspective is a mightily powerful tool for tackling anxiety and depression, and in many instances for boosting happiness. Perspective is a common component in many interventions from CBT to Positive Psychology Coaching and happiness enhancement. There are many ways to reflect up and to change...

15 April, 2023

There's been so much exciting and important research in recent years, especially in the field of Positive Psychology, that can help us live happier and better lives. Knowing what contributes to happiness is now a science; so, is it worth looking back? To pre-evidence-based days...

13 April, 2023