Author: Dr Happy

It's becoming a bit of a regular thing, now. Most Fridays, instead of writing a new and original post, I share instead, some articles I've read and found interesting and believe might, in some way or other, help you to enjoy or create more happiness,...

16 February, 2024

For many years (probably, in fact, decades) I've been writing and taking and warning against what I call "the tyranny of when". What is this? Well, it's a trap many of us easily fall into when we say, to ourselves, something like ...

12 February, 2024

If you're reading this then you probably know that I post on this blog almost every day. Why do I do this when I'm not even sure if anyone reads it? Well, because I do it for ME regardless of whether anyone else even sees...

08 February, 2024

I just stumbled upon this article (HERE) titled "The Life Changing Potential of a Little Bit of Therapy". In short, it reviews some fascinating research on the benefits of single-session interventions. Now, before going on, let me be clear. I'm definitely not suggesting that just one...

07 February, 2024

As the Chief Happiness Officer of The Happiness Institute, as someone with 3 degrees in psychology and more than 3 decades experience working as a clinical academic psychologist, then a positive psychologist coach and consultant, I have no qualms about arguing the case for happiness. I'm...

05 February, 2024

It's a truth not acknowledged enough; and it's an important truth deserving of more attention (much more attention). What truth? The truth that there are always different ways of looking at things. By this I don't mean there are multiple truths, or that facts aren't facts. But rather,...

03 February, 2024