Author: Dr Happy

Enjoying positive experiences can boost happiness. Planning and enjoying positive experiences can also counter depression! Check out this summary of some fabulous research focusing on how "daily uplifts" help overcome depression and enhance happiness...

23 March, 2017

by Dr. Happy (aka Dr. Tim Sharp) Over the many years I've been involved in the world of psychology and self-help or self-development, I've seen many interesting trends and fashions - some more valid and helpful than others! In the last year or so, there's been strong...

20 March, 2017

via OneGreenPlanet.org by Jill Lavigne It’s no secret that material goods have begun to overtake people’s lives. These days, the majority of people seem to be more concerned about their new gadgets and toys than anything else. The mentality that things will bring happiness to our...

20 March, 2017

It's always great to be reminded of what we can do to enjoy more happiness. And what better place to learn than from those who're happy most often. This post includes 3 daily happiness habits from the happiest people! So read on and find a way to...

16 March, 2017

via Science of Us by Drake Baer If you want to feel transcendent, you can fly to space and get a dose of the overview effect. Or head to a monastery and do some meditating. Or trek up a mountain and take in the landscape. Or,...

15 March, 2017

The Disease of More by Mark Manson  Success is often the first step toward disaster. The idea of progress is often the enemy of actual progress. I recently met a guy who, despite having a massively successful business, an awesome lifestyle, a happy relationship, and a great network...

14 March, 2017