Author: Dr Happy

We spend so much time at work it'd be great if we could be happy and enjoy it. But enjoying happiness at work isn't just a "nice" think; it's also good for productivity and collaboration and a whole bunch of other important variables. Part of happiness at...

14 March, 2017

via Barking up the Wrong Tree by Eric Barker Ever been caught in the grip of extreme emotions? I’m gonna guess whatever decision you made next probably wasn’t a good one. When we’re anxious, angry, or sad, we rarely do the smart thing. And that can seriously...

13 March, 2017

via the Huffington Post by Suzy Strutner   Scientists may have evidence that our personality plays into our eating habits. People who are open and extroverted eat more fruits and vegetables than others, according to new research. The new report, published in the journal Frontiers in Psychology, analyzed the eating habits of...

09 March, 2017

By Wendy Bumgardner You've probably heard of the runner's high, but could you boost your mood and feel happier by simply getting up and moving around more? There's good news from a research study that linked happiness with not only exercise but also non-exercise physical activity, such as standing...

08 March, 2017

via Inc.com "How do I become mentally strong?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Dean Yeong, entrepreneur and writer on DeanYeong.com, on Quora: I don't think mental toughness is something you...

07 March, 2017

via HackSpirit  Do you think that happiness arises because of luck and circumstance? Think again. Happiness is a mindset and like most things in life, it takes effort and continued practice to cultivate it. The good news is, we’re all capable of finding it. We just have...

07 March, 2017

You're addicted to your phone. You're loaded down by useless stuff. And you eat like a teenager. No wonder you can't find the time to play outside, see the world, and get in shape. Fortunately, streamlining your life—and having more fun—is easy: just do less....

06 March, 2017

via Science Daily Everyday creative activity may lead to an "upward spiral" of increased wellbeing and creativity in young adults, new research from New Zealand's University of Otago suggests. In their study, Department of Psychology researchers asked 658 university students to keep a daily diary of their...

03 March, 2017

via Eric Barker - Barking Up The Wrong Tree The modern world seems to be designed to increase stress and I’m starting to wonder if worrying will soon be an Olympic sport. You may have your own ways of coping with stress. Problem is, research says they...

02 March, 2017