by Thomas Flindt from the UK Huffington Post
14 years ago, I was a depressed person. I was wasting energy dwelling on how wrong my past had been and on presenting myself a story about how everything had gone wrong.
Today, everything is different. I'm continuously telling...
by Mark Williamson from the Guardian
We’re constantly bombarded with messages about what makes for a good life. Advertisers tell us it comes from owning and consuming their products. The media associate it with wealth, beauty or fame. And politicians claim that nothing matters more than...
by Carey Rossi from TIME magazine
Change these simple, everyday routines to live a happier life
Depression is usually brought on by factors beyond our control—the death of a loved one, a job loss, or financial troubles. But the small choices you make every day may also...
Life's not always easy.
In fact life can be very challenging at times; especially when we're going through changes and/or transitions that question our ability to cope.
But happiness is still possible.
And happiness can still be a realistic goals.
We just need to navigate through the tough times...
Happiness isn't always easy.
For many of us, it's something we need to work hard for; and then we need to keep working hard for it again, day after day.
But some happiness is possible each and every day; and as this article from PsychCentral shows, it...
Although this blog mostly (and obviously) focuses on happiness we're well aware and it's important to note (repeatedly) that no one is happy all the time.
Although there's nothing wrong with trying to maximise happiness, it's important to be realistic and face up to the fact...
