Author: admin

We know we've posted this before but we thought it might be worth posting again, as a reminder for some and some help to others who're experiencing very difficult times (especially those affected by the Queensland floods); we hope you find it helpful...

13 January, 2011

Do not fear going slowly; fear only to stand still. This ancient Chinese proverb, sometimes attributed to Confucius, has so much wisdom in so few words (as do so many great quotes, which is what often makes them great and which reinforces my belief in...

12 January, 2011

If happiness is a journey rather than a destination then the secret is in focusing on the process...

11 January, 2011

Achieving happiness need not be complicated; in fact here at The Happiness Institute we have, for almost a decade now, invited people to realise that achieving happiness requires nothing more than practising a few simple disciplines each and every day. The disciplines are not over...

09 January, 2011

Now this is something close to my heart. The article to which I'm about to refer argues that children should be encouraged to play more; as much as I agree with this I also think the same principles apply to us adults. Happiness involves a...

07 January, 2011