Author: admin

I have to admit that I always approach and experience ANZAC Day with mixed feelings. You see my paternal grandfather, with whom I had a very close and special relationship, was an ANZAC. He fought and was permananently disabled in WWI.  But he rarely, if ever,...

24 April, 2012

I just stumbled upon this great article that in short, reviews research that's found our brains like surprises and we gain more happiness when the good things that happen to us are, surprising!  Read more...

24 April, 2012

I'll be talking about WILLPOWER and the article below on Ch7's The Morning Show tomorrow/Tuesday at about 11.15 am. Tune in to hear about my top 5 tips for boosting willpower...

23 April, 2012

by Nui Te Koha for the Herald Sun (HERE) THE Voice has spoken. Inspiration, hugs and tears of joy are back. Humiliation, rejection and shame-related blubbering are sacked.   Elimination, the staple of the reality television talent search, and a guilt-free excuse to air a medley of woeful...

22 April, 2012

If happiness wasn't a desirable goal in and of itself then how about contemplating that happiness and optimism may well protect your heart and help you live longer! Happiness = longevity ...

19 April, 2012

Boost your happiness with positive habits.  Achieving happiness requires nothing more than practising a few simple disciplines each and every day.  Do the right things, regularly, and happiness will be yours.  All of this and more is summed up nicely in this great article from Psychology Today...

18 April, 2012