August 2017

Happiness at work…according to neuroscience

via Inc.com by Marcel Schwantes Over the last decade, compelling research from neuroscience continues to inform leaders and HR professionals on ways they can improve teamwork, productivity, and company performance. But what's the source of it all, scientifically speaking? What's that one ingredient that makes some of the world's best company...

10 August, 2017

A happier life in just 6 steps…

via Time by Emma Seppala Whether you’re a web designer, teacher, fire-fighter or Army officer, you are encouraged to keep checking things off the to-do list, amassing accomplishments and focusing your efforts on the future. There’s always something more you can do to further yourself at...

09 August, 2017

What you think & what you say will shape your happiness and wellbeing!

via the Guardian by Gary John Bishop You stumble through the door into your morning coffee ritual. As you make your way through a maze of chairs, tables and outstretched legs you finally arrive at your space at the end of the queue, and the deliberation...

08 August, 2017

A beautiful story about finding yourself and your inner voice

Happiness depends, at least in part, on knowing oneself. Happiness depends, at least in part, on speaking and living with authenticity. Much has been written on happiness and authenticity and finding oneself and more ...

07 August, 2017

Craft your own (personal and working) life! 

  by Dr. Tim Sharp (aka Dr Happy) People frequently ask me what I do for work...

06 August, 2017

For more success in life…focus on principles rather than outcomes!

Happiness and success are often seen as outcomes. But there are so many variables that contribute to happiness and success...

04 August, 2017

Attn parents – help your children grow by focusing on their strengths

via the Washington Post by Mia Geiger Imagine this: You see your child made four As and one D on their report card. Do your eyes skim over those excellent grades and immediately focus on the D? You’re not alone. People are programmed to notice the bad...

03 August, 2017

5 habits you probably want to stop if you want to be happy and mentally strong!

Happiness and health largely come from what you do. But happiness and health, not to mention grit and resilience, also come from what you don't do! So if you want more health, happiness and wellbeing, you might want to GIVE UP these 5 habits as soon as...

03 August, 2017

Research tells us what you’ll most regret at the end of your life; now’s the time to do something about it!

via the SMH by Ross Gittins They say no one on their deathbed ever regrets not spending more time at the office. Which is not to say we don't have other regrets, nor that we have to wait until we're drawing our last breath to have...

02 August, 2017

Addicted to your smartphone? Here’s 5 ways to get on top of things…

Technology and in particular, smartphones can be fantastic devices. They allow us access to what in the past would have been unimaginable amounts of information; and allow us to connect with friends and colleagues so, so easily. Many of the activities we can carry out on...

01 August, 2017