May 2012

More often than not I like to focus, in this blog and in all my communications, on positive strategies for positive living that will ultimately assist you in your quest to enjoy more happiness.  Every now and then, however, it's helpful to spend at least a...

10 May, 2012

The sayings “variety is the spice of life” and “happiness isn’t getting what you want, but wanting what you get” seem to have a psychological basis, according to a new study by an MU psychologist who identified two keys to becoming happier and staying that...

09 May, 2012

As many of you would well be aware, one of my favourite sources of inspiration is Leo Babauta of Zen Habits (HERE).  He frequently posts great articles and tips which are brilliant in their simplicity. Here's a recent one that beautifully sums up many of the...

08 May, 2012

Do you ever reminisce, positively about past events?  Do you ever just sit back and savour the present moment?  Do you ever get excited and look forward optimistically to the future?  If you answered yes to any of these questions then is happiness in the past, the present...

05 May, 2012

From Family Health Guide (HERE) 1) Although genes and upbringing influence about 50% of the variation in our personal happiness, our circumstances (income and environment) affect only about 10 percent. The remaining 40% is accounted for by our outlook and activities, including our relationships, friendships and...

01 May, 2012