November 2010

by Carolanne Wright for Natural News A study at the University of Wisconsin confirms meditation can alter the structure of the brain, fostering a brighter outlook and increased empathy. Since positive thinking and emotions affect health, meditation can contribute to overall wellness.Richard Davidson, a trained psychologist...

19 November, 2010

Achieving happiness requires nothing more than practicing a few simple disciplines each and every day. What are these happiness disciplines? Happiness is...

19 November, 2010

So, I started reading a new book yesterday which will not come as a surprise to anyone who knows me or anyone who regularly reads my blogs and/or eNewsletters. One of my top strengths is a love of learning so I consume books like most...

18 November, 2010

Happiness is compassion and compassion is the golden rule. I recently found this website that outlines it's purpose as follows...

17 November, 2010

By Deborah Rafferty for the Daily Utah Chronicle The holiday season can be stressful for many people. From buying gifts to dealing with extended family members, there are many triggers that can cause holiday angst. The U department of educational psychology is hosting a seminar Thursday...

17 November, 2010

by Sarah Hampson for the Globe and Mail Anyone can write a love note to himself to help create lasting happiness. The only caveat is that it doesn_ã_t work as well if you_ã_re too self-critical, needy and oversensitive to potential abandonment. That_ã_s the finding of a...

16 November, 2010