positive psychology Tag

This simple but incredibly useful article needs little introduction.  If you want to enjoy more happiness then managing negative thinking and building optimism is vitally important.  Here are 5 tips for achieving this...

15 January, 2014

I've been following Jon Gordon's work for quite a few years now and more often than not, he's spot on!  He's a massive advocate of positivity and in this posting, he urges us all to stop complaining and try these 5 things instead...

15 January, 2014

I've noted several times before that it's not just "the thought that counts".  Actions speak louder than words but at the same time, when it comes to success and happiness, thoughts are definitely important.  Which is why I like, and thought I'd share, this great LifeHack article...

13 January, 2014

Often we think about what we need to do to make ourselves feel happier.  But what about thinking about what we can do to make others enjoy more happiness?  In this article from LifeHack, we're invited to ask these two simple questions of others to make them...

12 January, 2014

by Umair Haque from Harvard Business Review Happy New Year! Here’s your challenge. You—yes, you—right here, right now, have a chance, nothing more, a slim reed of a chance, at a year that counts. So I’d be willing to bet you’ve been cutting back on the sugar...

10 January, 2014

Every minute of every day we make choices.  And it's the quality of those choices that determins our happiness and success.  We'll make mistakes.  But we can always recover and bounce back any time...

08 January, 2014

By Tori Rodriguez from Scientific American Unhappiness is often viewed as something to be prevented, avoided or eliminated. Yet recent studies reveal that for some people, feeling good is what scares them. Recognizing this fear and targeting it with therapy may be a critical first step...

07 January, 2014