positive psychology Tag

Happiness is a positive emotion that typically comes from engaging in positive behaviours. But sometimes we need to manage negativity to enjoy some positivity. So, today we're pleased to bring you a guest blog by one of the clinical psychologists from Dr. Timothy Sharp &...

03 April, 2012

For thousands upon thousands of years, men and women have engaged in the search for happiness. It's been called different things and a variety of languages have been used to describe it, and the search has taken place within and without religious and philosophical contexts...

02 April, 2012

Was anyone, apart from me, told as they were growing up that "it's the thought that counts"?  Well, if you were, I'm here to bust that damn myth! I'm not here to say that thoughts are unimportant; they very much ARE important. But when it comes to...

01 April, 2012

In my experience, and I've worked as a clinical and coaching psychologist for over 20 years now, one of the most common causes of misery and unhappiness is...

28 March, 2012

Today's blog post is very short; well, it won't include many words.  But I hope you agree that it's important and profound and possibly even life-changing.  If you accept the powerful message within this short film then you will definitely enjoy significantly more happiness. Because happiness will...

26 March, 2012

Is there anyone out there who things that a sick and miserable child (or person for that matter) will perform better than a healthy and happy one?  I'm assuming not! But it's good to know that there's research to support our instincts that happiness and wellbeing are...

26 March, 2012