mindfulness Tag

Happiness…it’s right in front of you!

It's Thursday morning, and as I watch the hordes of workers walking down the city streets and heading into their Sydney CBD offices and jobs, I don't see many smiling faces. Now obviously I don't know what's going on in their lives but surely, our...

10 March, 2011

Mindfulness…a path to happiness

How to get real happiness...

17 February, 2011

7 tips for finding happiness now!

Happiness is knowing that yesterday is history, tomorrow is a mystery, today is a gift...

04 December, 2010

Happiness, gratitude, mindfulness…2 new news stories!

Check out these 2 news stories on happiness and related matters...

01 December, 2010

5 ways to find happiness by doing…nothing!

Happiness is...

28 August, 2010

Happiness is…the mind’s default

by Chade-Meng Tan for the Huffington Post Life is funny. The biggest joke in life is that, after all that has been done in the pursuit of happiness, it turns out that sustainable happiness is achievable simply by bringing attention to one's breath. If you practice bringing...

16 June, 2010

Happiness is…overcoming the tyranny of when!

From this morning's free eNewsletter...

19 October, 2009

Happiness and mindfulness – is happiness in the past, present or future?

Where and when is happiness? Now, yesterday or tomorrow? Read this great review of what seems like a great book on a fascinating topic...

15 October, 2009

Happiness is…now

Although we should learn from the past and plan for the future, there's only one moment in time in which we can ever really be happy...

05 September, 2009

Happiness is living in the moment

Check out my latest positive parenting column about finding happiness in the moment...

25 August, 2009