happy Tag

You've almost certainly heard about mindfulness.  But you might also have only heard about certain applications of mindfulness.  Mindfulness is increasingly being recognised as a core component of happiness and living a good life but it's so much more than what many people think.  Mindfulness can be a...

08 September, 2015

We're all human.  And so sometimes we make mistakes.  That's OK.  Although these mistakes can, and often do, impact on our happiness.  So if we want to be happier, acknowledging and ideally avoiding these mistakes will help enormously.  Hence, the following article...

06 September, 2015

Happiness is mostly talked about and considered to be a psychological (e.g. emotional) construct and experience.  And happiness is, most certainly, a psychological and emotional experience.  But happiness is also very much connected to physical health and wellbeing.  Exercise, for example, is a potent anti-depressant, stress-buster AND mood...

01 September, 2015

STAYING FOCUSED ON THE RIGHT THINGS CAN MAKE ALL THE DIFFERENCE. BY VIVIAN GIANG There are three skills you need to be financially successful: making money, keeping money, growing money. James Altucher is mostly only good at making money. "I’ve had several instances where I’ve started a business,...

31 August, 2015

Life's not always easy.  And sometimes (not always, but sometimes) that's what makes it interesting and fun.  But in reality, life can be tough sometimes and so it's those who're tougher who get through better...

27 August, 2015