happiness Tag

via Eric Barker Trying to find happiness in a world so busy and complicated can seem impossible. What’s weird is that in so many ways our lives are objectively better than our grandparents’ lives were. We have more… yet we often feel worse. Don’t you wonder if...

26 September, 2015

via the Huffington Post by Jennifer Rollin In the past, I would have never described myself as a "morning person." In fact, I used to hate mornings. I would often begin the day by hitting the snooze button on my cell phone alarm. When I would...

26 September, 2015

via Eric Barker You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them. Actually, don’t trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about...

25 September, 2015

via Huffington Post by Elyse Santilli  Paulo Coelho once said: "One day you will wake up and there won't be any more time to do the things you've always wanted to do. Do it now." Many of us put our happiness and dreams on hold for another...

25 September, 2015

via Inc.com by Bill Murphy This column is about finding the things you’re passionate about, finding a way to do what you love--and then actually doing it. And if you need it, it’s also about looking for the inspiration you need to get started. With that in...

24 September, 2015

by Jon Savitt via Thought Catalog Ah, the good ole days. The light-up shoes, the Lunchables, the ability to judge if someone was cool or not based on how they wore their backpack. It was a much simpler time. It was a time filled with predetermined...

19 September, 2015

by Theo Ellis via PickTheBrain Happiness is not something ready made. It comes from your own actions. – Dalai Lama You’ve heard the saying before…. Rules are made to be broken, right? Well the same thing applies here. Indeed rules ARE made to be broken, especially if you...

17 September, 2015

Shakespeare, via Hamlet, famously said "There is nothing either good or bad except thinking makes it so".  For many decades now, Cogntiive Therapy and Cognitive Behaviour Therapy have lead the way in terms of effective interventions for psychological disorders such as depression, anxiety and stress.  In short,...

17 September, 2015