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What's the best way to create and to enjoy more happiness?  Well, there's probably not just one way as different things will work for different people but as a general rule you probably can't go past...

16 February, 2015

by David Zulberg from MindBodyGreen In a world of conflicting advice from all sorts of health and fitness professionals, it's easy to lose sight of the most important principles of health. I find it refreshing and a breath of fresh air to return to the wisdom...

15 February, 2015

We've worked quite a bit with ipac over the last few years and they've asked us to share this interesting article on the financial aspects of relationships...

13 February, 2015

by Alena Hall from the Huffington Post Whether you woke up on the wrong side of the bed, picked a fight with a loved one or struggled through that morning commute to a job you don't particularly enjoy, it can be a tough task to plaster...

11 February, 2015

Two of the simplest but most powerful promoters of happiness that I've discovered and practised over recent years are gratitude and mindfulness.  Put the two together...

09 February, 2015

Happiness need not be overly difficult to find or more accurately, to create.  Too often we overcomplicate things; and too often we think we'll find happiness in answers when there's a good argument for stating that it may well lie more in asking the right questions.  Which...

09 February, 2015