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via MindBodyGreen by Tyler C. Beaty In my experience, as well as what I've seen in my coaching practice, it's become clear to me that most people's lives are riddled with bad habits that keep us from being happy and successful. But what many people don't...

16 November, 2015

via Inc.com via Jeff Haden I know a few extremely confident--not cocky, confident--people.  It's as if they were born that way. The rest of us sometimes lack confidence--and we often lack belief in ourselves when we need it most. Fortunately, self-confidence is a quality you can develop. Anyone...

15 November, 2015

via LifeHack by Kerry Petsinger When we love ourselves, it helps us feel our best, and when we feel our best, we can give more to the world. Treating yourself well, and with love, is more than eating healthy and exercising. What exactly is self-love, though? In...

13 November, 2015

via Inc.com by Rhett Power The research is in: Simplicity is the fast track to happiness, health, productivity, and success. How so? The lessons of meditation. Meditation is training in simplicity, reducing distractions, first by physically removing them and in advanced stages by mentally removing them. "A particularly...

12 November, 2015

Motivating yourself is pretty simple.  But it's also pretty important to KEEP doing it CONSISTENTLY in order to enjoy desireable outcomes such as health and wellbeing, happiness and success.  So today we bring you 52 great ideas to boost you motivation.  And there's no doubt that if you...

11 November, 2015

I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition. - Martha Washington There's no doubt that the way...

11 November, 2015

So many articles with so many rules for happiness!  So many lists with so many things you have to do for happiness!  Rules and habits can be great; and routine can certainly help improve happiness, health and success.  But sometimes, it might be worth just winging it...

10 November, 2015

via the Huffington Post by Sarah Elizabeth Richards Erica Bartlett has spent most of her adult life saying horrible things to herself. As a heavy teenager, her greatest hits included: "I'm so ugly. No one will ever be attracted to me. I can't stand to see...

09 November, 2015

via the Huffington Post by meQuilibrium  Happiness isn't all fun and games. Research shows that it can improve your life substantially, and that unhappiness sets you up for less success and poorer health. Happier people are more productive than their less happy peers, and also tend...

09 November, 2015

via the Huffington Post by Sherrie Campbell When you have spent significant time in any type of unhealthy emotional environment it is easy to lose track of your worth. If you were given too little, you may view yourself as not good enough. If you have been...

09 November, 2015