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via Fulfillment Daily by Laura Callisen  The Challenge: Why aren’t we happier, even if we have so much stuff and get so many gifts? The Science: Science suggests that we’re not spending our resources on the right things. The Solution: Try these 3 surefire methods to use to...

26 December, 2015

via Tiny Buddha by Paul Milano “I would rather die of passion than of boredom.” ~Vincent Van Gogh I attended an interesting event a few nights ago. It featured ten speakers who spoke for ten minutes each on ten things you should know before you die. The speakers...

25 December, 2015

via ThoughtCatalog by Sabrina Alexis I was once a very foolish little lady and I know I’m not alone. I wanted a boyfriend more than anything. I never stopped to wonder why, I just wanted it. Now this isn’t gonna be a tale about how I...

24 December, 2015

via LifeHack by Rose Hastas We all want to be happy at least most of the time, but, unfortunately, that’s not the case, and we end up searching aimlessly to find happiness, and it always seem to eludes us. We are all creatures of habit, and often...

23 December, 2015

New Year's resolutions often focus on improving physical health, but what if you focused on mental health this year? And what, also, if we realised that happiness involves creating more positive emotions AND limiting or managing negative emotions? All of these are important; and all are addressed...

23 December, 2015

via MindBodyGreen by Maria Stenvinkel  We all have needs: We need food. We need shelter. We need to feel loved. But many of us walk around with needs that don’t serve us — needs that negatively influence our thoughts, words, and actions. Unlike food and shelter, these...

22 December, 2015

via the Huffington Post by Kimanzi Constable As we come to the end of another year, we thinking about the New Year and the goals we want to accomplish. New Year's resolutions have gotten a bad rap because most people lose focus after the first few...

21 December, 2015

via Fulfillment Daily by Carolyn Gregoire The Challenge: Sometimes we are so focused on the pursuit of happiness that obtaining happiness still seems as elusive as ever. The Science: Getting off the hedonistic treadmill requires unbiased acceptance of both the good and the bad–and mindfulness can help. The...

16 December, 2015