We've known for quite some time that happy people have both more and better quality relationships.
We also know that good quality relationships buffer against stress and depression, and enhance health and wellbeing (including happiness).
Now research indicates that those who have happiness at home,...
Workers in the UK are more inclined to expreience happiness in their place of employment if they enjoy their job, rather than if it pays well.
New research by recruitment specialists Brooke Street found that 37 per cent of the UK workforce is motivated by...
One of the most significant contributors to unhappiness and dissatisfaction at work is poor people management displayed by direct (line) managers. The good news is that those very same managers can also be the main cause of happiness and engagement at work, as long...
In the largest study of psychotherapy delivered over the telephone, researchers report positive long-term effects for individuals who receive brief telephone-based psychotherapy soon after starting on antidepressant medication.
And although we've not conducted rigorous trials such as this, at The Happiness Institute we've similarly found that...
I've always said happiness is not a solo-endeavour. Happiness is just as much about what you do for others as it is about what you do to or for yourself.
So I found the following article on happiness and compassion interesting...
Meditation of any kind is good for the body and the mind. It produces physical relaxation and stress-relieving benefits, such as reduced anxiety, lowered heart rate and decreased blood pressure. Studies link meditation with reduced pain, depression and insomnia.
Read more about meditation, happiness and stress...
I'm always slightly skeptical about any "magic pill" or miracle tablet that claims to promote happiness but at the same time, I guess we should always keep our minds open to anything that might promote or assist in the search for what we all want...
Darrin McMahon still cannot define happiness after spending six years researching and writing a book about it.
While that's been a frustration, the Florida State University history professor said it's also what gives happiness its power and allure.
His book, "Happiness: A History," was recently named by...
Professor Sir Al Aynsley-Green likes teachers. A lot. The children's commissioner for England, always an outspoken defender of children's rights, is loud and clear in his praise. "The workforce in education is our most precious resource and it needs to be nurtured," he says.
But he...
